Mental Health Crisis Resources
Evergreen Integrative Therapy, PLLC does not offer immediate appointments or emergency services. If you are experiencing a mental health crisis or have suicidal thoughts, please call 911 or reference the resources below
In case of an emergency, the 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.
Call 911 immediately in life threatening situations.
North Carolina
Emergency Resources
National & Local Hotlines:
Call 911 immediately in life-threatening situations.
988 Suicide & Crisis Lifeline – 988
Línea Nacional de Prevención de Suicidio y Crisis – 1 (888) 628-9454
Trans Lifeline – (877) 565-8860
The Trevor Project (LGBTQ+ Support) – (866) 488-7386
Triangle Springs – (919) 372-4027
National Eating Disorder Association Helpline – (800) 931-2237
Durham County Mobile Crisis Line – (800) 735-2962
Wakebrook Crisis & Assessment – (984) 974-4830
Durham Recovery Response Center – (800) 510-9132
Orange County Mobile Crisis Line – (866) 275-9552
Mobile Crisis Team (Therapeutic Alternative) – (877) 626-1772
InterAct 24-hour Crisis Hotlines
- Domestic Violence – (919) 828-7740
- Sexual Assault – (919) 828-3005
- Spanish / Español – (844) 203-8896
Alliance Health Crisis Services – (800) 510-9132
NAMI North Carolina HelpLine – 1 (800) 950-6264
HopeLine Crisis Intervention – Call or text (919) 231-4525 or (877) 235-4525
Non-Emergency Resources
Assisted Living & Support Resources
Alliance Health – Local Management Entity for mental health, developmental disabilities, and substance use services.
NC Division of Mental Health, Developmental Disabilities, and Substance Abuse Services
Community Support
iChill – Online skills to manage stress and intense emotions; click “Help Now” for coping strategies.
End Hunger Durham* – Community initiative supporting food security and connecting residents to local resources.
A Place at the Table – Pay-what-you-can café in Raleigh fostering community and connection through shared meals.
findhelp.org – Searchable national database of social service resources.
Wake County Mental Health Network of Care – Directory of local behavioral health services.
South Carolina
Emergency Resources
National & Local Hotlines:
Call 911 immediately in life-threatening situations.
988 Suicide & Crisis Lifeline – 988
Trans Lifeline – (877) 565-8860
The Trevor Project – (866) 488-7386
NAMI South Carolina HelpLine – 1 (800) 950-6264
Non-Emergency Resources
Assisted Living & Support Resources
South Carolina Department of Mental Health – Statewide behavioral health and community programs.
Community Support
iChill – Online coping tools for managing stress and emotions.
Ten at the Top: Upstate Resource Maps* – Interactive maps highlighting community resources across Upstate South Carolina.
Statewide Search Tools
- Clemson Rural Health – Statewide Resource Map*
- Harvest Hope Food Bank – Find Food Resources by Zip Code*
Specific Upstate Counties
- Greenville County Food Resource Listing*
- Pickens County Pantry List (PDF)*
- Oconee County Pantry List (PDF)*
- Spartanburg County Pantry List – English (PDF)*
- Spartanburg County Pantry List – Español (PDF)*
- Anderson County Pantry List – English (PDF)*
- Anderson County Pantry List – Español (PDF)*
- Greenwood County Pantry List (PDF)*
findhelp.org – Searchable national database of social service resources.
Virginia
Emergency Resources
National & Local Hotlines:
Call 911 immediately in life-threatening situations.
988 Suicide & Crisis Lifeline – 988
Trans Lifeline – (877) 565-8860
The Trevor Project – (866) 488-7386
NAMI Virginia HelpLine – 1 (800) 950-6264
Non-Emergency Resources
Assisted Living & Support Resources
Virginia Department of Behavioral Health and Developmental Services – Mental health, substance use, and developmental services.
Community Support
iChill – Online skills for managing stress and intense emotions.
findhelp.org – Searchable national database of social service resources.
Connecticut
Emergency Resources
National & Local Hotlines:
Call 911 immediately in life-threatening situations.
988 Suicide & Crisis Lifeline – 988
Trans Lifeline – (877) 565-8860
The Trevor Project – (866) 488-7386
NAMI Connecticut HelpLine – 1 (800) 950-6264
Non-Emergency Resources
Assisted Living & Support Resources
Connecticut Department of Mental Health and Addiction Services (DMHAS) – Behavioral health and supportive housing services.
Community Support
iChill – Online coping tools for managing stress and emotions.
findhelp.org – Searchable national database of social service resources.
Disclaimer: While we aim to provide helpful resources, these lists are not complete and may be updated over time. If you notice any errors or know of a resource that could benefit others, we’d appreciate you sharing it with us through the contact page.
The resources listed on this page may include organizations that are religiously affiliated. Inclusion of these resources does not imply endorsement of their religious beliefs, practices, or teachings. While some of these organizations may offer supportive services, clients should be aware that their programs may include religious content or perspectives.
Evergreen Integrative Therapy, PLLC is a secular therapy practice and provides services informed by trauma, including religious trauma. We do not promote or require participation in any religious activities. Please consider your personal beliefs and comfort level when choosing to engage with any religiously affiliated resource.
All religiously affiliated resources are marked with an asterisk * for transparency.
